Vegetables

Eggplant

Standard summer vegetable for kinpira and frying

Conversions Nutrition Seasonal Sourced

1 piece=80g

High confidence1sources

Amount

Common weights

1 piece=80gHigh

Nutrition

Energy 18kcal

Protein 1.1g

Fat 0.1g

Carbs 5.1g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 2.2g

Calcium 18mg

Iron 0.3mg

Potassium 220mg

Magnesium 17mg

Zinc 0.2mg

Vitamin A 8μg

Vitamin B1 0.05mg

Vitamin B2 0.05mg

Vitamin B6 0.05mg

Vitamin B12 0μg

Vitamin C 4mg

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K 10μg

Folate 32μg

Season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Peak

Storage

Room temp: cold-sensitive, wrap in newspaper and keep cool
Refrigerate in the vegetable drawer; avoid over-chilling
Freeze cut eggplant

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