Generated illustration of natto

Soy foods

Natto

Natto

Fermented soybean food. Sticky natto is most common. Rich in vitamin K2.

Conversions Nutrition Year-round 6 forms Sourced

1 pack=40g

High confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	NattoDefault	Cracked natto	Goto natto	Teranatto	Salt natto	Dried natto
Energy	184kcal	185kcal	214kcal	248kcal	137kcal	357kcal
Protein	16.5g	16.6g	15.3g	18.6g	8.3g	33g
Fat	10g	10g	8.1g	8.1g	4.4g	16.8g
Carbs	12.1g	10.5g	24g	31.5g	20.2g	29.3g
Dietary fiber	9.5g	5.9g	4.9g	7.6g	6g	17.2g
Vitamin C	Trace	Trace	Trace	Trace	0mg	0mg
Salt equivalent	0g	0g	5.8g	14.2g	2.2g	5.1g

Common weights

1 pack=40gHigh

100g=100gHigh

Nutrition

Energy 184kcal

Protein 16.5g

Fat 10g

Carbs 12.1g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 9.5g

Calcium 90mg

Iron 3.3mg

Potassium 660mg

Magnesium 100mg

Zinc 1.9mg

Vitamin A Trace

Vitamin B1 0.07mg

Vitamin B2 0.56mg

Vitamin B6 0.24mg

Vitamin B12 Trace

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 600μg

Folate 120μg

Energy 185kcal

Protein 16.6g

Fat 10g

Carbs 10.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 5.9g

Calcium 59mg

Iron 2.6mg

Potassium 700mg

Magnesium 88mg

Zinc 1.3mg

Vitamin A 0μg

Vitamin B1 0.14mg

Vitamin B2 0.36mg

Vitamin B6 0.29mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.8mg

Vitamin K 930μg

Folate 110μg

Energy 214kcal

Protein 15.3g

Fat 8.1g

Carbs 24g

Salt equivalent 5.8g

Show vitamins & minerals

Dietary fiber 4.9g

Calcium 49mg

Iron 2.2mg

Potassium 430mg

Magnesium 61mg

Zinc 1.1mg

Vitamin A 0μg

Vitamin B1 0.08mg

Vitamin B2 0.35mg

Vitamin B6 0.19mg

Vitamin B12 Unknown

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K 590μg

Folate 110μg

Energy 248kcal

Protein 18.6g

Fat 8.1g

Carbs 31.5g

Salt equivalent 14.2g

Show vitamins & minerals

Dietary fiber 7.6g

Calcium 110mg

Iron 5.9mg

Potassium 1000mg

Magnesium 140mg

Zinc 3.8mg

Vitamin A 0μg

Vitamin B1 0.04mg

Vitamin B2 0.35mg

Vitamin B6 0.17mg

Vitamin B12 Unknown

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.9mg

Vitamin K 190μg

Folate 39μg

Energy 137kcal

Protein 8.3g

Fat 4.4g

Carbs 20.2g

Salt equivalent 2.2g

Show vitamins & minerals

Dietary fiber 6g

Calcium 48mg

Iron 1.3mg

Potassium 410mg

Magnesium 61mg

Zinc 1mg

Vitamin A Trace

Vitamin B1 0.06mg

Vitamin B2 0.11mg

Vitamin B6 0.13mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D Unknown

Vitamin E 0.5mg

Vitamin K 220μg

Folate 36μg

Energy 357kcal

Protein 33g

Fat 16.8g

Carbs 29.3g

Salt equivalent 5.1g

Show vitamins & minerals

Dietary fiber 17.2g

Calcium 190mg

Iron 5.8mg

Potassium 1600mg

Magnesium 200mg

Zinc 3.4mg

Vitamin A 1μg

Vitamin B1 0.11mg

Vitamin B2 0.22mg

Vitamin B6 0.32mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D Unknown

Vitamin E 2.6mg

Vitamin K 300μg

Folate 150μg

Season

Available year-round.

Storage

Refrigerate and use soon after opening

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