Soy foods

Natto

Fermented soybean food. Sticky natto is most common. Rich in vitamin K2.

Conversions Nutrition Year-round 6 forms Sourced

1 pack=40g

High confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	NattoDefault	Cracked natto	Goto natto	Teranatto	Salt natto	Dried natto
Energy	184kcal	185kcal	214kcal	248kcal	137kcal	357kcal
Protein	16.5g	16.6g	15.3g	18.6g	8.3g	33g
Fat	10g	10g	8.1g	8.1g	4.4g	16.8g
Carbs	12.1g	10.5g	24g	31.5g	20.2g	29.3g
Dietary fiber	9.5g	5.9g	4.9g	7.6g	6g	17.2g
Vitamin C	0mg	0mg	0mg	0mg	0mg	0mg
Salt equivalent	0g	0g	5.8g	14.2g	2.2g	5.1g

Common weights

1 pack=40gHigh

100g=100gHigh

Nutrition

Energy 184kcal

Protein 16.5g

Fat 10g

Carbs 12.1g

Salt equivalent 0g

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Energy 185kcal

Protein 16.6g

Fat 10g

Carbs 10.5g

Salt equivalent 0g

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Energy 214kcal

Protein 15.3g

Fat 8.1g

Carbs 24g

Salt equivalent 5.8g

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Energy 248kcal

Protein 18.6g

Fat 8.1g

Carbs 31.5g

Salt equivalent 14.2g

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Energy 137kcal

Protein 8.3g

Fat 4.4g

Carbs 20.2g

Salt equivalent 2.2g

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Energy 357kcal

Protein 33g

Fat 16.8g

Carbs 29.3g

Salt equivalent 5.1g

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Season

Available year-round.

Storage

Refrigerate and use soon after opening

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