Eggs & dairy

Yogurt

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Nonfat plainDefault	Sweetened skim	Sweetened drinkable
Energy	37kcal	65kcal	64kcal
Protein	4g	4.3g	2.9g
Fat	0.3g	0.2g	0.5g
Carbs	5.7g	11.9g	12.2g
Dietary fiber	0g	0g	0g
Vitamin C	1mg	Trace	Trace
Salt equivalent	0.1g	0.2g	0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 37kcal

Protein 4g

Fat 0.3g

Carbs 5.7g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 140mg

Iron Trace

Potassium 180mg

Magnesium 13mg

Zinc 0.4mg

Vitamin A 3μg

Vitamin B1 0.04mg

Vitamin B2 0.17mg

Vitamin B6 0.04mg

Vitamin B12 0.2μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 0μg

Folate 16μg

Energy 65kcal

Protein 4.3g

Fat 0.2g

Carbs 11.9g

Salt equivalent 0.2g

Show vitamins & minerals

Dietary fiber 0g

Calcium 120mg

Iron 0.1mg

Potassium 150mg

Magnesium 22mg

Zinc 0.4mg

Vitamin A 0μg

Vitamin B1 0.03mg

Vitamin B2 0.15mg

Vitamin B6 0.02mg

Vitamin B12 0.3μg

Vitamin C Trace

Vitamin D Trace

Vitamin E Trace

Vitamin K Trace

Folate 3μg

Energy 64kcal

Protein 2.9g

Fat 0.5g

Carbs 12.2g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 110mg

Iron 0.1mg

Potassium 130mg

Magnesium 11mg

Zinc Trace

Vitamin A 5μg

Vitamin B1 0.01mg

Vitamin B2 0.12mg

Vitamin B6 0.03mg

Vitamin B12 0.2μg

Vitamin C Trace

Vitamin D Trace

Vitamin E Trace

Vitamin K Trace

Folate 1μg

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