Meat

Chicken breast

Nutrition 5 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Chicken breastDefault	Chicken breast	Young chicken breast, skinless, raw	Chicken breast skin	Chicken breast cartilage
Energy	229kcal	133kcal	105kcal	466kcal	54kcal
Protein	19.5g	21.3g	23.3g	9.4g	12.5g
Fat	17.2g	5.9g	1.9g	48.1g	0.4g
Carbs	0g	0.1g	0.1g	0g	0.4g
Dietary fiber	0g	0g	0g	0g	0g
Vitamin C	1mg	3mg	3mg	1mg	3mg
Salt equivalent	0.1g	0.1g	0.1g	0.1g	1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 229kcal

Protein 19.5g

Fat 17.2g

Carbs 0g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 0.3mg

Potassium 190mg

Magnesium 20mg

Zinc 0.7mg

Vitamin A 72μg

Vitamin B1 0.05mg

Vitamin B2 0.08mg

Vitamin B6 0.35mg

Vitamin B12 0.3μg

Vitamin C 1mg

Vitamin D 0.1μg

Vitamin E 0.2mg

Vitamin K 50μg

Folate 5μg

Energy 133kcal

Protein 21.3g

Fat 5.9g

Carbs 0.1g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 0.3mg

Potassium 340mg

Magnesium 27mg

Zinc 0.6mg

Vitamin A 18μg

Vitamin B1 0.09mg

Vitamin B2 0.1mg

Vitamin B6 0.57mg

Vitamin B12 0.2μg

Vitamin C 3mg

Vitamin D 0.1μg

Vitamin E 0.3mg

Vitamin K 23μg

Folate 12μg

Energy 105kcal

Protein 23.3g

Fat 1.9g

Carbs 0.1g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 0.3mg

Potassium 370mg

Magnesium 29mg

Zinc 0.7mg

Vitamin A 9μg

Vitamin B1 0.1mg

Vitamin B2 0.11mg

Vitamin B6 0.64mg

Vitamin B12 0.2μg

Vitamin C 3mg

Vitamin D 0.1μg

Vitamin E 0.3mg

Vitamin K 16μg

Folate 13μg

Energy 466kcal

Protein 9.4g

Fat 48.1g

Carbs 0g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 0.3mg

Potassium 140mg

Magnesium 8mg

Zinc 0.5mg

Vitamin A 120μg

Vitamin B1 0.02mg

Vitamin B2 0.05mg

Vitamin B6 0.11mg

Vitamin B12 0.4μg

Vitamin C 1mg

Vitamin D 0.3μg

Vitamin E 0.4mg

Vitamin K 110μg

Folate 3μg

Energy 54kcal

Protein 12.5g

Fat 0.4g

Carbs 0.4g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 47mg

Iron 0.3mg

Potassium 170mg

Magnesium 15mg

Zinc 0.3mg

Vitamin A 1μg

Vitamin B1 0.03mg

Vitamin B2 0.03mg

Vitamin B6 0.03mg

Vitamin B12 0.1μg

Vitamin C 3mg

Vitamin D 0μg

Vitamin E Trace

Vitamin K 5μg

Folate 5μg

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