Soy foods

Freeze-dried tofu

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Energy 496kcal

Protein 50.5g

Fat 34.1g

Carbs 4.2g

Salt equivalent 1.1g

Show vitamins & minerals

Dietary fiber 2.5g

Calcium 630mg

Iron 7.5mg

Potassium 34mg

Magnesium 140mg

Zinc 5.2mg

Vitamin A 1μg

Vitamin B1 0.02mg

Vitamin B2 0.02mg

Vitamin B6 0.02mg

Vitamin B12 0.1μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 1.9mg

Vitamin K 60μg

Folate 6μg

◻️ Soy foods

◻️ Soy foods

◻️ Soy foods