Seafood & cans

Canned tuna

Nutrition 5 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Canned light tuna flakes in waterDefault	Canned white tuna flakes in water	Seasoned canned tuna flakes	Canned light tuna flakes in oil	Canned white tuna flakes in oil
Energy	70kcal	96kcal	134kcal	265kcal	279kcal
Protein	16g	18.3g	19g	17.7g	18.8g
Fat	0.7g	2.5g	2.3g	21.7g	23.6g
Carbs	0.2g	0.4g	9.9g	0.1g	0.1g
Dietary fiber	0g	0g	0g	0g	0g
Vitamin C	0mg	0mg	0mg	0mg	0mg
Salt equivalent	0.5g	0.7g	1.9g	0.9g	0.9g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 70kcal

Protein 16g

Fat 0.7g

Carbs 0.2g

Salt equivalent 0.5g

Show vitamins & minerals

Dietary fiber 0g

Calcium 5mg

Iron 0.6mg

Potassium 230mg

Magnesium 26mg

Zinc 0.7mg

Vitamin A 10μg

Vitamin B1 0.01mg

Vitamin B2 0.04mg

Vitamin B6 0.26mg

Vitamin B12 1.1μg

Vitamin C 0mg

Vitamin D 3μg

Vitamin E 0.4mg

Vitamin K 0μg

Folate 4μg

Energy 96kcal

Protein 18.3g

Fat 2.5g

Carbs 0.4g

Salt equivalent 0.7g

Show vitamins & minerals

Dietary fiber 0g

Calcium 6mg

Iron 1mg

Potassium 280mg

Magnesium 34mg

Zinc 0.7mg

Vitamin A Trace

Vitamin B1 0.07mg

Vitamin B2 0.03mg

Vitamin B6 0.15mg

Vitamin B12 1.4μg

Vitamin C 0mg

Vitamin D 2μg

Vitamin E 0.4mg

Vitamin K 0μg

Folate 7μg

Energy 134kcal

Protein 19g

Fat 2.3g

Carbs 9.9g

Salt equivalent 1.9g

Show vitamins & minerals

Dietary fiber 0g

Calcium 24mg

Iron 4mg

Potassium 280mg

Magnesium 31mg

Zinc 1mg

Vitamin A Trace

Vitamin B1 0.07mg

Vitamin B2 0.03mg

Vitamin B6 0.16mg

Vitamin B12 3.7μg

Vitamin C 0mg

Vitamin D 5μg

Vitamin E 0.7mg

Vitamin K 0μg

Folate 13μg

Energy 265kcal

Protein 17.7g

Fat 21.7g

Carbs 0.1g

Salt equivalent 0.9g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 0.5mg

Potassium 230mg

Magnesium 25mg

Zinc 0.3mg

Vitamin A 8μg

Vitamin B1 0.01mg

Vitamin B2 0.03mg

Vitamin B6 0.26mg

Vitamin B12 1.1μg

Vitamin C 0mg

Vitamin D 2μg

Vitamin E 2.8mg

Vitamin K 44μg

Folate 3μg

Energy 279kcal

Protein 18.8g

Fat 23.6g

Carbs 0.1g

Salt equivalent 0.9g

Show vitamins & minerals

Dietary fiber 0g

Calcium 2mg

Iron 1.8mg

Potassium 190mg

Magnesium 27mg

Zinc 0.4mg

Vitamin A Trace

Vitamin B1 0.05mg

Vitamin B2 0.13mg

Vitamin B6 0.15mg

Vitamin B12 2μg

Vitamin C 0mg

Vitamin D 4μg

Vitamin E 8.3mg

Vitamin K Unknown

Folate 2μg

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