Staples

Bread

Nutrition 18 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Mountain loaf breadDefault	Coppe bread	Hardtack	French bread	Rye bread	Raisin bread	Roll bread	Rich croissant	English muffin	Naan	Bagel	Square loaf bread	Lean shokupan	Rich shokupan	Whole wheat bread	Regular croissant	Walnut bread	Burger buns
Energy	246kcal	273kcal	386kcal	289kcal	252kcal	263kcal	309kcal	438kcal	224kcal	257kcal	270kcal	269kcal	246kcal	256kcal	251kcal	406kcal	292kcal	274kcal
Protein	7.8g	9.2g	9.5g	9.4g	8.4g	8.2g	10.1g	7.9g	8.1g	10.3g	9.6g	9.7g	8g	7.8g	7.9g	6.5g	8.2g	10.4g
Fat	3.5g	3.8g	4.4g	1.3g	2.2g	3.5g	9g	26.8g	3.6g	3.4g	2g	4.5g	3.7g	6g	5.7g	20.4g	12.6g	4.8g
Carbs	47.9g	54.7g	78.8g	57.5g	52.7g	51.1g	48.6g	43.9g	40.8g	47.6g	54.6g	50.6g	47.5g	45.6g	45.5g	51.5g	38.7g	50.6g
Dietary fiber	1.8g	3.9g	3.1g	2.7g	5.6g	2.2g	2g	1.8g	1.2g	2g	2.5g	4.6g	2g	1.7g	4.5g	1.9g	2.4g	4.2g
Vitamin C	0mg	0mg	0mg	0mg	0mg	Trace	0mg	0mg	0mg	0mg	Unknown	0mg	0mg	0mg	0mg	0mg	0mg	Unknown
Salt equivalent	1.3g	1g	1.2g	1.6g	1.2g	1g	1.2g	1.2g	1.2g	1.3g	1.2g	1.3g	1.3g	1g	1g	1.4g	0.8g	1.2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 246kcal

Protein 7.8g

Fat 3.5g

Carbs 47.9g

Salt equivalent 1.3g

Show vitamins & minerals

Dietary fiber 1.8g

Calcium 18mg

Iron 0.6mg

Potassium 76mg

Magnesium 16mg

Zinc 0.6mg

Vitamin A 0μg

Vitamin B1 0.08mg

Vitamin B2 0.06mg

Vitamin B6 0.05mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D Trace

Vitamin E 0.4mg

Vitamin K 0μg

Folate 34μg

Energy 273kcal

Protein 9.2g

Fat 3.8g

Carbs 54.7g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 3.9g

Calcium 22mg

Iron 0.5mg

Potassium 91mg

Magnesium 22mg

Zinc 0.7mg

Vitamin A 1μg

Vitamin B1 0.08mg

Vitamin B2 0.07mg

Vitamin B6 0.05mg

Vitamin B12 0.1μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K 2μg

Folate 36μg

Energy 386kcal

Protein 9.5g

Fat 4.4g

Carbs 78.8g

Salt equivalent 1.2g

Show vitamins & minerals

Dietary fiber 3.1g

Calcium 30mg

Iron 1.2mg

Potassium 160mg

Magnesium 27mg

Zinc 0.6mg

Vitamin A 0μg

Vitamin B1 0.14mg

Vitamin B2 0.06mg

Vitamin B6 0.06mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 1.1mg

Vitamin K Trace

Folate 20μg

Energy 289kcal

Protein 9.4g

Fat 1.3g

Carbs 57.5g

Salt equivalent 1.6g

Show vitamins & minerals

Dietary fiber 2.7g

Calcium 16mg

Iron 0.9mg

Potassium 110mg

Magnesium 22mg

Zinc 0.8mg

Vitamin A 0μg

Vitamin B1 0.08mg

Vitamin B2 0.05mg

Vitamin B6 0.04mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 0μg

Folate 33μg

Energy 252kcal

Protein 8.4g

Fat 2.2g

Carbs 52.7g

Salt equivalent 1.2g

Show vitamins & minerals

Dietary fiber 5.6g

Calcium 16mg

Iron 1.4mg

Potassium 190mg

Magnesium 40mg

Zinc 1.3mg

Vitamin A 0μg

Vitamin B1 0.16mg

Vitamin B2 0.06mg

Vitamin B6 0.09mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D Trace

Vitamin E 0.3mg

Vitamin K 0μg

Folate 34μg

Energy 263kcal

Protein 8.2g

Fat 3.5g

Carbs 51.1g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 2.2g

Calcium 32mg

Iron 0.9mg

Potassium 210mg

Magnesium 23mg

Zinc 0.6mg

Vitamin A Trace

Vitamin B1 0.11mg

Vitamin B2 0.05mg

Vitamin B6 0.07mg

Vitamin B12 Trace

Vitamin C Trace

Vitamin D Trace

Vitamin E 0.4mg

Vitamin K Trace

Folate 33μg

Energy 309kcal

Protein 10.1g

Fat 9g

Carbs 48.6g

Salt equivalent 1.2g

Show vitamins & minerals

Dietary fiber 2g

Calcium 44mg

Iron 0.7mg

Potassium 110mg

Magnesium 22mg

Zinc 0.8mg

Vitamin A 1μg

Vitamin B1 0.1mg

Vitamin B2 0.06mg

Vitamin B6 0.03mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D 0.1μg

Vitamin E 0.5mg

Vitamin K Trace

Folate 38μg

Energy 438kcal

Protein 7.9g

Fat 26.8g

Carbs 43.9g

Salt equivalent 1.2g

Show vitamins & minerals

Dietary fiber 1.8g

Calcium 21mg

Iron 0.6mg

Potassium 90mg

Magnesium 17mg

Zinc 0.6mg

Vitamin A 6μg

Vitamin B1 0.08mg

Vitamin B2 0.03mg

Vitamin B6 0.03mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D 0.1μg

Vitamin E 1.9mg

Vitamin K Trace

Folate 33μg

Energy 224kcal

Protein 8.1g

Fat 3.6g

Carbs 40.8g

Salt equivalent 1.2g

Show vitamins & minerals

Dietary fiber 1.2g

Calcium 53mg

Iron 0.9mg

Potassium 84mg

Magnesium 19mg

Zinc 0.8mg

Vitamin A Trace

Vitamin B1 0.15mg

Vitamin B2 0.08mg

Vitamin B6 0.05mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K Trace

Folate 23μg

Energy 257kcal

Protein 10.3g

Fat 3.4g

Carbs 47.6g

Salt equivalent 1.3g

Show vitamins & minerals

Dietary fiber 2g

Calcium 11mg

Iron 0.8mg

Potassium 97mg

Magnesium 22mg

Zinc 0.7mg

Vitamin A 0μg

Vitamin B1 0.13mg

Vitamin B2 0.06mg

Vitamin B6 0.05mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K 0μg

Folate 36μg

Energy 270kcal

Protein 9.6g

Fat 2g

Carbs 54.6g

Salt equivalent 1.2g

Show vitamins & minerals

Dietary fiber 2.5g

Calcium 24mg

Iron 1.3mg

Potassium 97mg

Magnesium 24mg

Zinc 0.7mg

Vitamin A Unknown

Vitamin B1 0.19mg

Vitamin B2 0.08mg

Vitamin B6 0.06mg

Vitamin B12 Unknown

Vitamin C Unknown

Vitamin D Unknown

Vitamin E 0.2mg

Vitamin K Unknown

Folate 47μg

Energy 269kcal

Protein 9.7g

Fat 4.5g

Carbs 50.6g

Salt equivalent 1.3g

Show vitamins & minerals

Dietary fiber 4.6g

Calcium 26mg

Iron 0.5mg

Potassium 93mg

Magnesium 20mg

Zinc 0.6mg

Vitamin A Unknown

Vitamin B1 0.07mg

Vitamin B2 0.05mg

Vitamin B6 0.03mg

Vitamin B12 Unknown

Vitamin C 0mg

Vitamin D Unknown

Vitamin E 0.4mg

Vitamin K Unknown

Folate 30μg

Energy 246kcal

Protein 8g

Fat 3.7g

Carbs 47.5g

Salt equivalent 1.3g

Show vitamins & minerals

Dietary fiber 2g

Calcium 12mg

Iron 0.6mg

Potassium 67mg

Magnesium 16mg

Zinc 0.6mg

Vitamin A 0μg

Vitamin B1 0.1mg

Vitamin B2 0.05mg

Vitamin B6 0.04mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0.3μg

Vitamin E 0.4mg

Vitamin K 0μg

Folate 28μg

Energy 256kcal

Protein 7.8g

Fat 6g

Carbs 45.6g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 1.7g

Calcium 25mg

Iron 0.6mg

Potassium 88mg

Magnesium 15mg

Zinc 0.7mg

Vitamin A 55μg

Vitamin B1 0.09mg

Vitamin B2 0.09mg

Vitamin B6 0.05mg

Vitamin B12 0.1μg

Vitamin C 0mg

Vitamin D 0.3μg

Vitamin E 0.3mg

Vitamin K 2μg

Folate 42μg

Energy 251kcal

Protein 7.9g

Fat 5.7g

Carbs 45.5g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 4.5g

Calcium 14mg

Iron 1.3mg

Potassium 140mg

Magnesium 51mg

Zinc 0.4mg

Vitamin A 0μg

Vitamin B1 0.17mg

Vitamin B2 0.07mg

Vitamin B6 0.13mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D Trace

Vitamin E 0.8mg

Vitamin K 0μg

Folate 49μg

Energy 406kcal

Protein 6.5g

Fat 20.4g

Carbs 51.5g

Salt equivalent 1.4g

Show vitamins & minerals

Dietary fiber 1.9g

Calcium 27mg

Iron 0.4mg

Potassium 110mg

Magnesium 14mg

Zinc 0.5mg

Vitamin A 37μg

Vitamin B1 0.11mg

Vitamin B2 0.09mg

Vitamin B6 0.05mg

Vitamin B12 0.1μg

Vitamin C 0mg

Vitamin D 1.4μg

Vitamin E 2.6mg

Vitamin K 7μg

Folate 46μg

Energy 292kcal

Protein 8.2g

Fat 12.6g

Carbs 38.7g

Salt equivalent 0.8g

Show vitamins & minerals

Dietary fiber 2.4g

Calcium 35mg

Iron 0.8mg

Potassium 150mg

Magnesium 33mg

Zinc 0.9mg

Vitamin A 16μg

Vitamin B1 0.11mg

Vitamin B2 0.09mg

Vitamin B6 0.11mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D 0.1μg

Vitamin E 0.4mg

Vitamin K 2μg

Folate 45μg

Energy 274kcal

Protein 10.4g

Fat 4.8g

Carbs 50.6g

Salt equivalent 1.2g

Show vitamins & minerals

Dietary fiber 4.2g

Calcium 29mg

Iron 0.6mg

Potassium 97mg

Magnesium 21mg

Zinc 0.7mg

Vitamin A Trace

Vitamin B1 0.11mg

Vitamin B2 0.06mg

Vitamin B6 0.05mg

Vitamin B12 Unknown

Vitamin C Unknown

Vitamin D Unknown

Vitamin E 0.7mg

Vitamin K Unknown

Folate 27μg

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