Generated illustration of Otafuku beans

Soy foods

Sweet broad beans

Sweet broad beans

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientOtafuku beansDefaultFuki beans
Energy237kcal251kcal
Protein7.9g9.6g
Fat1.2g1.6g
Carbs52.2g52.5g
Dietary fiber5.9g4.5g
Vitamin CTraceTrace
Salt equivalent0.4g0.8g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 237kcal
Protein 7.9g
Fat 1.2g
Carbs 52.2g
Salt equivalent 0.4g
Show vitamins & minerals
Dietary fiber 5.9g
Calcium 54mg
Iron 5.3mg
Potassium 110mg
Magnesium 27mg
Zinc 0.8mg
Vitamin A 0μg
Vitamin B1 0.01mg
Vitamin B2 0.01mg
Vitamin B6 0.06mg
Vitamin B12 0μg
Vitamin C Trace
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 6μg
Folate 30μg
Energy 251kcal
Protein 9.6g
Fat 1.6g
Carbs 52.5g
Salt equivalent 0.8g
Show vitamins & minerals
Dietary fiber 4.5g
Calcium 39mg
Iron 2.7mg
Potassium 110mg
Magnesium 20mg
Zinc 0.9mg
Vitamin A 0μg
Vitamin B1 0.02mg
Vitamin B2 0.01mg
Vitamin B6 0.07mg
Vitamin B12 0μg
Vitamin C Trace
Vitamin D 0μg
Vitamin E 0.3mg
Vitamin K 3μg
Folate 36μg

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