Generated illustration of grated daikon

Vegetables

Grated daikon

Grated daikon

Group for grated daikon, preserving MEXT variants for regular and washed grated daikon.

Conversions Nutrition Seasonal 2 forms Sourced
1 cup=100g
Range: 80-120gHigh confidence1sources
Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientGrated daikonDefaultWashed grated daikon
Energy25kcal23kcal
Protein0.6g0.6g
Fat0.2g0.1g
Carbs8g7.2g
Dietary fiber5.1g4.7g
Vitamin C7mg6mg
Salt equivalent0.08g0.06g

Common weights

1 cup=100g80-120gHigh
100g=100g100-100gHigh

Nutrition

Energy 25kcal
Protein 0.6g
Fat 0.2g
Carbs 8g
Salt equivalent 0.08g
Show vitamins & minerals
Dietary fiber 5.1g
Calcium 63mg
Iron 0.3mg
Potassium 190mg
Magnesium 23mg
Zinc 0.3mg
Vitamin A 0μg
Vitamin B1 0.02mg
Vitamin B2 0.01mg
Vitamin B6 0.04mg
Vitamin B12 0μg
Vitamin C 7mg
Vitamin D 0μg
Vitamin E 0mg
Vitamin K 0μg
Folate 23μg
Energy 23kcal
Protein 0.6g
Fat 0.1g
Carbs 7.2g
Salt equivalent 0.06g
Show vitamins & minerals
Dietary fiber 4.7g
Calcium 57mg
Iron 0.2mg
Potassium 170mg
Magnesium 21mg
Zinc 0.2mg
Vitamin A 0μg
Vitamin B1 0.02mg
Vitamin B2 0.01mg
Vitamin B6 0.03mg
Vitamin B12 0μg
Vitamin C 6mg
Vitamin D 0μg
Vitamin E 0mg
Vitamin K 0μg
Folate 19μg

Season

Storage

  • Refrigerate: use immediately after grating. If storing, drain and seal in container.

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