Generated illustration of melon

Vegetables

Melon

Melon

Nutrition Seasonal 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientGreenhouseDefaultField green-fleshedField red-fleshed
Energy40kcal45kcal45kcal
Protein1.1g1g1g
Fat0.1g0.1g0.1g
Carbs10.3g10.4g10.4g
Dietary fiber0.5g0.5g0.5g
Vitamin C18mg25mg25mg
Salt equivalent0g0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 40kcal
Protein 1.1g
Fat 0.1g
Carbs 10.3g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.5g
Calcium 8mg
Iron 0.3mg
Potassium 340mg
Magnesium 13mg
Zinc 0.2mg
Vitamin A 3μg
Vitamin B1 0.06mg
Vitamin B2 0.02mg
Vitamin B6 0.1mg
Vitamin B12 0μg
Vitamin C 18mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 3μg
Folate 32μg
Energy 45kcal
Protein 1g
Fat 0.1g
Carbs 10.4g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.5g
Calcium 6mg
Iron 0.2mg
Potassium 350mg
Magnesium 12mg
Zinc 0.2mg
Vitamin A 12μg
Vitamin B1 0.05mg
Vitamin B2 0.02mg
Vitamin B6 0.11mg
Vitamin B12 0μg
Vitamin C 25mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 3μg
Folate 24μg
Energy 45kcal
Protein 1g
Fat 0.1g
Carbs 10.4g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.5g
Calcium 6mg
Iron 0.2mg
Potassium 350mg
Magnesium 12mg
Zinc 0.2mg
Vitamin A 300μg
Vitamin B1 0.05mg
Vitamin B2 0.02mg
Vitamin B6 0.11mg
Vitamin B12 0μg
Vitamin C 25mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 3μg
Folate 24μg

Season

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