Eggs & dairy

Ice cream

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Regular-fatDefault	High-fat
Energy	178kcal	205kcal
Protein	3.9g	3.5g
Fat	8g	12g
Carbs	23.2g	22.4g
Dietary fiber	0.1g	0.1g
Vitamin C	Trace	Trace
Salt equivalent	0.3g	0.2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 178kcal

Protein 3.9g

Fat 8g

Carbs 23.2g

Salt equivalent 0.3g

Show vitamins & minerals

Dietary fiber 0.1g

Calcium 140mg

Iron 0.1mg

Potassium 190mg

Magnesium 13mg

Zinc 0.4mg

Vitamin A 58μg

Vitamin B1 0.06mg

Vitamin B2 0.2mg

Vitamin B6 0.02mg

Vitamin B12 0.2μg

Vitamin C Trace

Vitamin D 0.1μg

Vitamin E 0.2mg

Vitamin K 3μg

Folate Trace

Energy 205kcal

Protein 3.5g

Fat 12g

Carbs 22.4g

Salt equivalent 0.2g

Show vitamins & minerals

Dietary fiber 0.1g

Calcium 130mg

Iron 0.1mg

Potassium 160mg

Magnesium 14mg

Zinc 0.5mg

Vitamin A 100μg

Vitamin B1 0.06mg

Vitamin B2 0.18mg

Vitamin B6 0.03mg

Vitamin B12 0.4μg

Vitamin C Trace

Vitamin D 0.1μg

Vitamin E 0.2mg

Vitamin K 5μg

Folate Trace

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