SubstitutionReplacement
for sandwiches: use crispy lettuce leaves (iceberg or romaine) or sliced cucumber rolls instead of bread; for croutons: substitute toasted pumpkin seeds, sunflower seeds, or nuts; for breadcrumbs: use crushed GF crackers, almond flour, or ground oats labeled GF
- When
- recipe uses bread for sandwiches, croutons, or breadcrumbs and the user needs a gluten-free alternative
- Compensation
- lettuce wraps add crunch and moisture without gluten; seeds and nuts add nutrition and texture beyond bread-based croutons
- Caution
- lettuce wraps are less sturdy than bread — use for cold fillings and eat promptly; GF cracker crumbs may brown faster than wheat breadcrumbs
