Generated illustration of processed bonito

Seafood & cans

Boiled bonito

Boiled bonito

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 126kcal

Protein 29.8g

Fat 0.7g

Carbs 0.4g

Salt equivalent 0.3g

Show vitamins & minerals

Dietary fiber 0g

Calcium 11mg

Iron 3.7mg

Potassium 300mg

Magnesium 32mg

Zinc 0.9mg

Vitamin A Trace

Vitamin B1 0.19mg

Vitamin B2 0.18mg

Vitamin B6 0.46mg

Vitamin B12 21μg

Vitamin C 0mg

Vitamin D 4μg

Vitamin E 0.2mg

Vitamin K 0μg

Folate 16μg

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