Generated illustration of Gyoza wrappers

Staples

Wheat wrappers

Wheat wrappers

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientGyoza wrappersDefaultShumai wrappersSpring roll wrappers
Energy275kcal275kcal288kcal
Protein9.3g8.3g8.3g
Fat1.4g1.4g1.6g
Carbs57g58.9g62.2g
Dietary fiber2.2g2.2g4.5g
Vitamin C0mg0mgUnknown
Salt equivalent0g0g1.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 275kcal
Protein 9.3g
Fat 1.4g
Carbs 57g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 2.2g
Calcium 16mg
Iron 0.8mg
Potassium 64mg
Magnesium 18mg
Zinc 0.6mg
Vitamin A 0μg
Vitamin B1 0.08mg
Vitamin B2 0.04mg
Vitamin B6 0.06mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 0μg
Folate 12μg
Energy 275kcal
Protein 8.3g
Fat 1.4g
Carbs 58.9g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 2.2g
Calcium 16mg
Iron 0.6mg
Potassium 72mg
Magnesium 17mg
Zinc 0.5mg
Vitamin A 0μg
Vitamin B1 0.09mg
Vitamin B2 0.04mg
Vitamin B6 0.05mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 0μg
Folate 9μg
Energy 288kcal
Protein 8.3g
Fat 1.6g
Carbs 62.2g
Salt equivalent 1.1g
Show vitamins & minerals
Dietary fiber 4.5g
Calcium 13mg
Iron 0.3mg
Potassium 77mg
Magnesium 13mg
Zinc 0.3mg
Vitamin A 0μg
Vitamin B1 0.03mg
Vitamin B2 0.01mg
Vitamin B6 0.03mg
Vitamin B12 Trace
Vitamin C Unknown
Vitamin D 0μg
Vitamin E Trace
Vitamin K 1μg
Folate 9μg

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