Generated illustration of parsley

Vegetables

Parsley

Parsley

Nutrition Seasonal 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientParsleyDefaultParsley
Energy34kcal341kcal
Protein4g28.7g
Fat0.7g2.2g
Carbs7.8g51.6g
Dietary fiber6.8gUnknown
Vitamin C120mg820mg
Salt equivalent0g2.2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 34kcal
Protein 4g
Fat 0.7g
Carbs 7.8g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 6.8g
Calcium 290mg
Iron 7.5mg
Potassium 1000mg
Magnesium 42mg
Zinc 1mg
Vitamin A 620μg
Vitamin B1 0.12mg
Vitamin B2 0.24mg
Vitamin B6 0.27mg
Vitamin B12 0μg
Vitamin C 120mg
Vitamin D 0μg
Vitamin E 3.3mg
Vitamin K 850μg
Folate 220μg
Energy 341kcal
Protein 28.7g
Fat 2.2g
Carbs 51.6g
Salt equivalent 2.2g
Show vitamins & minerals
Dietary fiber Unknown
Calcium 1300mg
Iron 18mg
Potassium 3600mg
Magnesium 380mg
Zinc 3.6mg
Vitamin A 2300μg
Vitamin B1 0.89mg
Vitamin B2 2.02mg
Vitamin B6 1.47mg
Vitamin B12 0μg
Vitamin C 820mg
Vitamin D 0μg
Vitamin E 7.2mg
Vitamin K 1300μg
Folate 1400μg

Season

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