Seafood & cans
Dried squid
Dried squid
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Dried squidDefault | Shredded dried squid |
|---|---|---|
| Energy | 304kcal | 268kcal |
| Protein | 69.2g | 45.5g |
| Fat | 4.3g | 3.1g |
| Carbs | 0.4g | 17.3g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 2.3g | 6.9g |
Weight handling
Use grams for this food; no household unit is shown.
