Generated illustration of Buckwheat groats

Staples

Buckwheat groats

Buckwheat groats

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 347kcal

Protein 9.6g

Fat 2.5g

Carbs 73.7g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 3.7g

Calcium 12mg

Iron 1.6mg

Potassium 390mg

Magnesium 150mg

Zinc 1.4mg

Vitamin A 0μg

Vitamin B1 0.42mg

Vitamin B2 0.1mg

Vitamin B6 0.35mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 0μg

Folate 23μg

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