Seafood & cans
Hirame
Hirame
Nutrition Seasonal 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | WildDefault | Farmed |
|---|---|---|
| Energy | 96kcal | 115kcal |
| Protein | 20g | 21.6g |
| Fat | 2g | 3.7g |
| Carbs | 0g | 0g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 3mg | 5mg |
| Salt equivalent | 0.1g | 0.1g |
Weight handling
Use grams for this food; no household unit is shown.
Nutrition
Show vitamins & minerals
Show vitamins & minerals
Season
Peak
